Hydration Hub

Hydration Facts

  • Daily Water Consumption: According to the National Academy of Medicine, the recommended average daily water consumption is:
    • Adult Male: 3.7 liters (15 cups)
    • Adult Female: 2.7 liters (11 cups)
  • Currently, water is only a small portion of daily fluid intake
    • Men consume water for only 30% of daily fluids
    • Women consume water for only 34% of daily fluids
  • Benefits of Proper Hydration:
    • Peak physical performance
    • Supports brain function
    • Prevents and treats headaches
    • Delivers nutrients to the body
    • Helps regulate body temperature

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